Supplements

I started taking the supplement...Vegicaps Evening Primrose Oil. 1000mg. It's Kordel's products. banyak juga kelebihan bila makan primrose oil..lets check this out...

Evening Primrose Oil

EVENING PRIMROSE OIL (EPO) provides 10% gamma-linolenic acid (GLA), an essential omega-6 fatty acid that is often missing from our diet. GLA is necessary for the production of prostaglandin E1 series (PGE1) that is needed in the regulation of many body functions.
Evidence suggests that symptoms of Premenstrual Syndrome (PMS) are related to deficiency of GLA. EPO, being a direct source of GLA, could help to reduce the symptoms of painful menstruation and relieve some of the symptoms of PMS. Due to its unique fatty acid content, EPO has also been used to treat skin problems. Significant reduction in inflammation and itching has been reported in eczema patients who are given EPO supplementation. EPO also exhibits anti-inflammatory effect on swollen and painful joint conditions caused by arthritis.
Every batch of KORDEL’S EVENING PRIMROSE OIL is tested for peroxide level both at the point of extraction and after encapsulation to ensure freshness of the Omega 6 oils.
What is it for?
• Relief of premenstrual syndrome
• Treatment of skin problems such as eczema
• Relief of symptoms of arthritis
Dosage 
• EVENING PRIMROSE OIL 500MG -Take 2 capsules 3 times a day, preferably with food
• EVENING PRIMROSE OIL 1000MG- Take 1 capsule 3 times a day, preferably with food
• EVENING PRIMROSE OIL 1000MG VEGICAPS- Take 1 capsule 3 times daily, preferably with food
Pack Size 
• EVENING PRIMROSE OIL 500MG- 60S, 180S
• EVENING PRIMROSE OIL 1000MG- 30S, 100S
• EVENING PRIMROSE OIL 1000MG VEGICAPS - 30S, 150S

that's it...huhuhu